Yogurt is one of the most consumed dairy foods by Albanians. It never gets boring because it can be combined in different ways and flavors. Yogurt can be eaten sweet and salty, in the morning, lunch or even dinner for a light meal.
Yogurt is rich in potassium, calcium, magnesium, vitamins B2 and B12. In this article you will learn more about the amazing values of eating yogurt in the morning or after it.
Yogurt improves digestion and its daily consumption especially in the morning, protects the digestive system from toxins and bacteria. It soothes the system aggravated by inflammation and the damage caused by it.
Yogurt has the ability to protect immunity and make it stronger. Immunity is stronger because yogurt contains beneficial minerals like zinc, magnesium and selenium.
High Blood Pressure
According to the data, potassium in yogurt helps eliminate excess salt from the body. In this way, yogurt helps lower blood pressure and heart health.
Yogurt is especially an ally of women because it prevents mold and infections in the genitals. Yogurt contains lactobacilli, bacteria that inhibit the growth of infections and mold.
One cup of yogurt contains 275 mg of calcium. For this reason if you consume it in the morning, you have given the bones the right strength.
Yogurt contains probiotics that eliminate microorganisms from the digestive system. If you suffer from bloating or diarrhea, it is advisable to eat yogurt in the morning.
Yogurt After Physical Activity
Protein in yogurt gives muscles the amino acids they need to recover after a certain physical activity. After the latter, the body’s energy is declining and yogurt restores it.
Babies of pregnant women who consume yogurt regularly are less prone to allergies, says a study on the role of yogurt. According to the study, children who eat yogurt regularly are less at risk of infections and allergies.
Yogurt contains few calories. Moreover, thanks to its consumption, fat cells produce less cortisol, which promotes the body to lose more pounds.
Yogurt protects teeth from the cavity. It contains lactic acid that protects gums from food debris and bacteria./AgroWeb
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