Dairy products have a good reputation in terms of taste and not in vain.
You can combine them with any food and use them anywhere.
Even most of the most beloved recipes can not even be realized, if there is no milk or yogurt at home.
They are equally good and healthy for the organism and its good functioning.
All dairy by-products, but tastes and values vary from one to another.
Thus ranking them in different classifications in terms of good health.
In this AgroWeb.org article we show you the values of each and every one you choose for your heart and strong bones.
Which To Choose Between Them
Milk, yogurt or cheese, you certainly consume them all and to choose only one or a few of them may seem futile.
This is because they are often thought to have the same nutritional value and impact on the body.
According to experts this is not true, as each of these products has a different impact.
Consumption of products such as cheese or yogurt is more associated with good heart health, according to data from the European Congress of Cardiology in 2018.
The study from Lodz University in Poland referred to by AgroWeb.org, which involved 636,726 people, showed that not all dairy products help a good heart.
According to these experts, consuming milk increases the risk of heart disease by 4%, while yogurt and cheese do the opposite.
Also these fermented dairy products help in the fight against type 2 diabetes.
The good fats that sour cream and cheese gain during fermentation, help in the good health of the arteries.
Why Milk is Not Recommended
Although its by-products can be a lifesaver for the health of the whole organism, milk itself does not have this power.
According to experts, the way protein molecules and fats are stored in milk can damage the body.
While calcium is more concentrated in cheese and can be obtained much more easily from it.
About 250 ml of milk has 300 milligrams of calcium needed for bones.
There are 170 ml of yogurt and 30 grams of cheese.
So to have strong bones, cheeses and yogurt can help you much faster.
Another added value of yogurt that milk does not have, are probiotics which greatly strengthen the immune system.
So instead of a glass of milk every morning or dinner try to choose yogurt along with cheese to get all their value./AgroWeb.org
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