Orange juice sounds like a wise and healthy alternative to start the day. However that glass of golden liquid may not be as healthy despite the presence of vitamins and minerals. Studies have shown that half a glass of 100% fruit juice increases the risk of type 2 diabetes by 16 percent.
According to experts, consuming fruits through their juice is wrong and consumers should always choose whole fruits. The reasons are simple: juices saturate less, have a lot of sugar and have less fiber.
Why Are Fiber Important?
Fiber helps digestion, balances blood sugar levels and makes you feel full. There are two types of fiber found in different fruits and vegetables.
Insoluble fiber that acts as a guide for everything gets into the body, especially in the digestive tract
Soluble fiber found in products such as cucumbers, whole grains, carrots, nuts and seeds. Soluble fiber offers a range of benefits, including lowering cholesterol, absorbing carbohydrates from foods, and helping the good bacteria in the stomach. Soluble fiber is also found in products such as oats, apples, plums, peaches, nuts and seeds. Fiber is important in our daily diet, so if you like juices, get fruits and vegetables and grill them, but do not always squeeze them, so get your daily fiber intake. According to studies, men and women need to consume at least two cups of fruits and two cups of vegetables a day. Children need one.
The Fruit Is King
The combination of all the fiber varieties found in whole fruit delays the absorption of sugar by the digestive system and helps the liver not to be so exposed to high doses of sugar. The more fiber a fruit has, the more time it will have to travel to the digestive tract, feeding the stomach with the necessary nutrients that fight various diseases. On the other hand, fiber fruits make you feel full and as a result do not overdo it with food. “People who consume less fiber eat more,” say experts. Simply put: Everyone can drink 170 grams of fruit juice a day, but eating three oranges at the same time is difficult because you get full easily./ AgroWeb
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