Undisturbed sleep at night is one of the best things for your health.
But one of the most common culprits of waking up in the middle of the night is hunger.
According to recent studies, if you wake up hungry at night it is likely that you are not getting all the nutrients your body needs.
Eating food before bed can disrupt sleep especially in those who do not usually eat before bed.
This is due to the activity of the stomach to digest food at night.
While individuals who usually eat before bedtime, should eat in moderation and try to avoid large meals.
Health experts recommend consuming a protein-rich meal 1-2 hours before bed, such as cottage cheese or yogurt with nuts.
AgroWeb.org in this article introduces you to five foods that health experts recommend you consume before bed.
Drink a glass of water
Sometimes what we think of as hunger can actually be a sign of dehydration.
So try drinking a glass of water and wait a few minutes to see if the hunger will go away.
And do not forget to stay hydrated throughout the day, to avoid hunger at night.
Popcorn is the perfect food to eat in the evening.
They will be digested slowly, giving you a better chance of a sleep-free sleep.
Drinking a glass of warm milk before bed is not just a grandmother’s advice.
A University of Pennsylvania study on which AgroWeb.org was based showed that calcium had a positive effect on sleep quality.
Try consuming yogurt, for a saturated protein supplement, just make sure you choose a low-sugar variety.
It turns out that tryptophan, an essential amino acid, is converted to serotonin and melatonin in the body, elements which positively affect sleep.
An easy and tasty way to get a dose of tryptophan is also peanut butter.
You can accompany it with a slice of bread, a banana or just consume a spoonful of peanut butter./AgroWeb.org
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