You should consume this fruit every day, fantastic values ​​- Outney.net

One of the absolutely healthiest fruits for the body is raspberry. Experts say that a ration of 130-150 grams of raspberries offers the following benefits:

• 1.5 grams of protein,
• 8 grams of fiber
• 54% of daily vitamin C needs,
• 12% of vitamin K,
• 6% folate,
• 5% of vitamin E,
• 41% of daily potassium needs
• antioxidants,
• Vitamin B-6
• calcium
• iron,
• zink,
• magnesium
• beta-carotene and choline

So it comes down to many benefits in a single ration which make raspberry, the health ally, especially now in these challenging periods for health. However, we invite you to read in detail about the impact of raspberries on our health.

Heart Health
Foods rich in antioxidants, such as raspberries, reduce the risk of cardiovascular disease. Potassium in raspberries also helps a lot in heart health. One study found that people who consumed 4,069 mg of potassium a day were 49% less likely to develop cardiovascular disease than those who consumed less than 1,000 mg of potassium a day.

Tumors
Raspberries have very powerful antioxidants that act against free radicals by inhibiting tumor growth and reducing inflammation in the body. The same antioxidants that protect the heart from disease also help to slow the development of cancer of several types, including that of the esophagus, lungs, mouth, uterus, pancreas, prostate and colon.

dIABETES
Any natural food that has skin is very rich in fiber and raspberries have a lot of skin. High fiber foods keep blood sugar levels balanced. Studies have shown that type 1 diabetics who consume fiber-rich foods have low blood glucose levels, while type 2 diabetics have an improvement in blood sugar levels in lipid and insulin levels.

Dilution
The fiber and amount of water in raspberries help digestion by nourishing the bacterial flora, eliminating toxins that cause stomach problems and cause constipation.

Eye Health
Foods rich in vitamin C, such as raspberries, have been shown to keep eyes healthy by protecting them from damage by ultraviolet rays. Raspberries also contain the antioxidant zeaxanthin, which filters out dangerous blue rays that damage eye health. / AgroWeb