Good food is not only the one you enjoy the most, but the one that is considered the healthiest. This includes organic or organic foods which are increasingly at the center of the agenda of health experts.
It is true that all foods should be healthy, but some of them you should choose more carefully.
AgroWeb experts suggest you take care with these 11 foods that you use every day.
meaty
You have probably heard a lot of information about meat and its impact on health.
The most important thing when buying meat is to make sure it has the right amounts of nutrients and is not packed with other chemicals.
High-quality meat often contains large traces of hormones such as estrogen, which increase the risk of developing cancer.
So be sure to always choose organic meat which is untreated with harmful chemical agents and certified.
milky
One of the biggest sources of probiotics that most people take every day.
It is quite important that milk is always organic but controlled.
Dairy products generally make up 60-70 percent of the estrogen a person gets from food and this figure is considerable.
Most of these hormones pass from cow to milk as the latter feed on excess hormones.
What worries experts is that about% of the milk-producing cows in the world are treated with a hormone called rBST.
This hormone stimulates milk production by increasing the level of another hormone in the body of cows similar to insulin.
According to them, large amounts of this hormone increase the risk of developing cancer or breast cancer in women.
Celery
In an EWG analysis where about 89,000 products were tested for the level of pesticides in them one of the most contaminated vegetables was celery.
According to experts, celery is able to absorb more than other plants pesticides or chemicals with which it is sprayed.
Some of the other vegetables with high levels of pesticides according to this study were peppers, spinach and potatoes.
strawberry
This rather tasty summer fruit is often in the spotlight because of the amounts of pesticides or hormones it can absorb.
In some cases, about 13 different types of pesticides can be found in strawberries, which can be dangerous to health.
Since strawberries have small holes in the surface often washing them with plenty of water fails to remove harmful pesticides.
So in order not to create troubles in the body, consume them only in season and as organically as possible.
Tomato sauce
Canned foods or tomato sauce contain chemicals that protect against bacteria which can be a risk to your health.
A 2009 study by the Society of Toxicology found traces of a chemical called BPA in canned foods such as tomato sauces.
This chemical can cause immune problems and neurological problems along with other diseases./AgroWeb.org
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