Magnesium is one of the most important minerals for human health. It practically supports the function of every organ and system in the body. Magnesium is involved in 300 biochemical reactions in the body and among other things regulates blood pressure. When the body faces magnesium deficiency, then it suffers from chronic fatigue, muscle contractions, nausea, constipation and numbness of the hands.
If man is not attentive to the amounts of magnesium, then he may face various complications.
These include: high blood pressure, osteoporosis, kidney stones and heart disease.
Causes of Magnesium Deficiency
Experts say magnesium deposits can be depleted due to several factors.
These include: diabetes, age, diarrhea and certain medications.
In many cases, pregnant and lactating women suffer more from a lack of this mineral.
Magnesium Deficiency Warning Signs
Magnesium deficiency is a problem that needs to be addressed in time and to be up to date on your health, below you will learn the warning signs of magnesium deficiency.
Low levels of magnesium, potassium and calcium cause muscle contractions.
If you want to avoid them make sure you get enough magnesium, drink water and relax your muscles.
Moreover, magnesium deficiency is also manifested by numbness of the limbs.
Lack of Appetite and Nausea
Lack of appetite is one of the earliest signs of magnesium deficiency.
Moreover, this problem also appears with vomiting and nausea, which can be alleviated by using ginger.
Heart and Mood Swings
Magnesium deficiency has a strong impact on heart health and exacerbates it. Meanwhile people suffering from magnesium deficiency face strong mood swings, depression and anxiety.
One of the warning signs of magnesium deficiency has to do with sleep.
People have difficulty falling asleep, sleeping at night or feeling extremely tired from insomnia.
Neps For Chocolate
People who suffer from magnesium deficiency have a great craving for chocolate.
The latter meets the needs for magnesium. However, if you are obsessed with chocolate, make sure it is black because it is healthier./AgroWeb.org