Pregnancy is an exciting period because you will soon become the parent of an adorable baby. During pregnancy you may experience a host of emotions or they may catch you by surprise.
Some women feel joy at every beat or stroke, marveling at their changing body. For others, pregnancy is difficult, as it brings great fatigue, mood swings, and constant anxiety.
You may notice that with each passing month, thoughts may spiral out of control, affecting your job performance and personal relationships.
AgroWeb.org introduces you to some of the common causes of anxiety and treatments that can help you keep it under control.
What causes anxiety during pregnancy?
Hormonal changes, previous miscarriages and difficulty sleeping can be some of the causes of anxiety in expectant mothers.
You may worry about how a baby will affect your relationships with friends or family members, the health of your future baby, the birth experience, or the financial burden of an extra family member.
But all of these concerns are perfectly normal.
What are the symptoms of anxiety disorders during pregnancy?
Although it is normal to worry about your baby’s health, in some cases this concern becomes dangerous and may require further attention.
Thoughts about baby health can become obsessive even if you have no concrete reason to worry.
Anxiety can also manifest as physical discomfort, such as rapid heartbeat, difficulty breathing or panic attacks.
And if this is the first time you experience a high level of anxiety, it can be really scary.
When anxiety begins to interfere with your daily life, relationships, or performance at work, it can be classified as an anxiety disorder.
It can appear at any time during pregnancy, or it appears for the first time after birth.
However anxiety disorders seem to be higher in the first trimester and this is due to hormonal changes.
What are some treatments for anxiety during pregnancy?
Although less studied than depression, research suggests that anxiety can adversely affect both mother and fetus.
Fortunately, there are many treatments that can reduce anxiety during pregnancy and help you feel better.
However for many women, medication is not an option during pregnancy, as there is little information on the safety of such a drug to the fetus.
But this issue remains to be discussed with your doctor.
AgroWeb.org suggests below some simple and safe ways that can help you during pregnancy.
Perform regular physical activity
It is generally safe to perform physical activity during pregnancy.
But if you are at risk for premature birth or have complications during pregnancy, consult your doctor first.
Get enough sleep
Sleep is one of the key elements in reducing stress in your life and consequently is very important during pregnancy.
Keep a journal
Writing down your concerns can help you find possible solutions and allows you to reflect on your concerns.
Yoga, massage, meditation and acupuncture
Finding relaxation techniques that work for you may require some experimentation, but their benefits will continue even after the baby is born./ AgroWeb.org
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